Kefir
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. Fermented foods became an important part of the diet in many. 463k Followers 498 Following 196 Posts - See Instagram photos and videos from ЮлияКефир yuliyamnn. Kefir is fermented milk produced from grains that comprise a specific and complex mixture of bacteria and yeasts that live in a symbiotic association.
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The nutritional composition of kefir varies according to the milk composition the microbiological composition of the grains used the timetemperatu. Greek Gods Brand makes Greek-Style Yogurt and Kefir made with simple real ingredients and have an unvelievable taste sweet with no tang. In the past the beneficial effects of fermented foods on health were unknown and so people primarily used fermentation to preserve foods enhance shelf life and improve flavour.
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